10 Best Home Remedies For High Blood Pressure

Nowadays people’s lifestyle had changed drastically. Growing dependence on machines has not only made our lives course must easier, but also we are welcoming many diseases. High blood pressure is one of them. This illness may seem small, but it is the leading cause of heart attack and other cardio vascular diseases. It is crucial to keep control over high blood pressure. Let us know some of the Home remedies for High Blood Pressure which will help to balance and control your blood pressure.

Common symptoms of high blood pressure.

• High blood patient seem to feel head spin.
• The patient does not feel good to do work or job.
• The person may no longer have the ability to do physical work.
• High Blood Pressure patient is a victim of insomnia.
• High blood pressure person may have trouble in breathing.
• He or she may feel pain in chest area and excessive sweating.

Simple and Effective Home Remedies for High Blood Pressure

There are few effective and easy home remedies for high blood pressure. If these simple Home remedies for High Blood Pressure are followed carefully then it is possible to defeat the disease. If precaution and homemade remedies are taken properly then high blood pressure is completely controllable.

Just Need to follow few simple domestic Home remedies for High Blood Pressure to keep it under control,

• Take a large spoon of amla juice and equal portion of honey. Mix the ingredient and take it twice a day. It is very beneficial for curing high blood pressure. It is very effective Home remedies for High Blood Pressure.

• Garlic powder or raw garlic is very helpful home remedy for high blood pressure to fix. It prevents blood clot. And keeps control cholesterol.

• Salt is a major factor and main culprit in raising blood pressure. So high BP patient should strictly reduce the use and intake of salt.

• Take a glass of hot water and mix half teaspoon of pepper powder in it. Drink a teaspoon of this mixture at the gap of 2-2 hours or whenever there is increased in blood pressure.

• To quickly control increased blood pressure, make half glass lemon water. Avoid salt or you can use rock salt in water. Drink it in 2-2 hours difference.

• Take Five basil leaves and two to three neem leaves. Ground it well (smash it finely) and dissolve it in 20g water. Drink the water on empty stomach every morning. Take the benefits of this simple Home remedies for High Blood Pressure in just 15 days.

• High blood pressure patient can get benefits by eating papaya.

• Ginger, onion and garlic is also very beneficial. These food items relax the muscles around the arteries and cure high blood pressure.

• Take equal portion of fennel, cumin and sugar in grinder. Grind it into fine powder. Add teaspoon of the mixture in a glass of water. Drink the same water twice a day.

• Drinking juice is the best home remedies for BP. Get a juice of spinach and carrot. Mix the juices and drink it in the morning. If you drink the mixture of carrot and spinach juice twice a day then it wills more 11 beneficial.

BY SWAMI SRI RAM

Ancient Himalayan Lineage of Yogis